Welcome to the E-therapy blog

Fictional shows that look at mental health – part 2

POSTED ON 01/08/2020 IN Mental health on TV
Mental Health laptop

With filming currently stopped on a lot of projects due to the pandemic, it’s good to know that there is […]

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Why do I feel tired all the time?

POSTED ON 30/07/2020 IN Emotional health and well-being
Sleep

It may be easy to understand what causes tiredness; it could be because a person is not getting enough sleep […]

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Why is a change as good as a rest?

POSTED ON 27/07/2020 IN Emotional health and well-being
Change post it

Self-care is something. I think, we should all prioritise because making sure we are OK physically and mentally is vital […]

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Why comparing yourself to others will never end well

POSTED ON 25/07/2020 IN Personal Growth
Don't Compare Yourself

We now live in a world where it is easier than ever before to see what’s going on in other […]

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What is the point of worrying?

POSTED ON 23/07/2020 IN Emotional health and well-being
Worry Less Live More

Worries, we all have them. We can worry about smaller things such as going to a new place and meeting […]

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