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Eastenders and anxiety – part 1

POSTED ON 11/08/2019 IN Mental Health In TV & Film

As I have said before, I am a huge television fan in general, but soap operas are my absolute favourite. […]

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Seasonal depressive disorder

POSTED ON 06/04/2023 IN Therapy Research & Funding

Feeling down some days is completely normal and human, however, if you’re finding it difficult to enjoy activities you normally […]

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The Blue Monday Effect

POSTED ON 04/04/2023 IN Therapy Research & Funding

Snoozing your alarm on a Monday morning is common for most of the world. After a weekend of doing whatever […]

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The pursuit of happiness

POSTED ON 22/03/2023 IN Therapy Research & Funding

The definition of mindfulness by the dictionary is “the practice of maintaining a non-judgmental state of heightened or complete awareness […]

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Expectations and Mental Health

POSTED ON 17/03/2023 IN Therapy Research & Funding

You are born into a world where you don’t know your future. You are looked after until a certain age […]

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