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Everyone experiences heartbreak at least once in their life and for most, it hurts a lot. It doesn’t always have […]

Racism is prejudice against an individual, community or institution due to their race or ethnic group. Discrimination is the unjust […]

The recent earthquakes striking southern and central Turkey as well as western Syria has not only caused thousands of fatalities […]

One woman’s experiences with mindfulness practices and workshops. Did they work? It was a few years ago that I started […]

Being presented with a list of therapists and counsellors can be daunting. Reaching out to a stranger when you are […]