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Since those very first PE sessions at school, undertaking exercise is something we are told we should do. Some people […]

Encouragingly, now, perhaps more than ever, the focus on mental health in the UK is high. However, we are currently […]

Searching for a job can be a cause of mental health problems such as anxiety and depression. In my previous […]

Trying to find a new job usually causes anxiety, at least on some level. Change can, and usually is, a […]

We are well over a month into a nationwide lock down due to the coronavirus pandemic that has been declared […]