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Stress

POSTED ON 11/09/2019 IN Emotional health and well-being
The word Stress in cut out magazine letters pinned to a corkboard.

I’m pretty sure everyone feels stressed at some point in their lives, whether it is due to being busy at […]

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Emotional Support Animals

POSTED ON 07/09/2019 IN Emotional health and well-being
emotional support animals

This week I watched a short video about a man called Mike who has an emotional support animal (a cat […]

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What is CBT?

POSTED ON 04/09/2019 IN Emotional health and well-being
Talking1

In my last blog post I talked briefly about Cognitive Behavioural Therapy (commonly known as CBT) and so I thought […]

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Eastenders and anxiety – part 3

POSTED ON 31/08/2019 IN Mental health on TV
Talking

Recently I have been talking about a current storyline in the BBC1 soap, Eastenders. The storyline involves a male character, […]

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The problems with hot weather

POSTED ON 26/08/2019 IN Nutrition and Health
sunset-sea-the-sun-beach

How strange – a bank holiday weekend and the weather is nice! That happens every….decade?! Of course, with hot weather […]

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