Welcome to the E-therapy blog

I’m pretty sure everyone feels stressed at some point in their lives, whether it is due to being busy at […]

This week I watched a short video about a man called Mike who has an emotional support animal (a cat […]

In my last blog post I talked briefly about Cognitive Behavioural Therapy (commonly known as CBT) and so I thought […]

Recently I have been talking about a current storyline in the BBC1 soap, Eastenders. The storyline involves a male character, […]

How strange – a bank holiday weekend and the weather is nice! That happens every….decade?! Of course, with hot weather […]