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The definition of mindfulness by the dictionary is “the practice of maintaining a non-judgmental state of heightened or complete awareness […]

You are born into a world where you don’t know your future. You are looked after until a certain age […]

Everyone experiences heartbreak at least once in their life and for most, it hurts a lot. It doesn’t always have […]

Racism is prejudice against an individual, community or institution due to their race or ethnic group. Discrimination is the unjust […]

The recent earthquakes striking southern and central Turkey as well as western Syria has not only caused thousands of fatalities […]