Welcome to the E-therapy blog

Seasonal depressive disorder

POSTED ON 06/04/2023 IN Therapy Research & Funding

Feeling down some days is completely normal and human, however, if you’re finding it difficult to enjoy activities you normally […]

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Benefits of cold showers

POSTED ON 04/04/2023 IN Therapy Research & Funding

Cold water has been used throughout time as a source of treatment, for our overall mental and physical well being. […]

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The Blue Monday Effect

POSTED ON 04/04/2023 IN Therapy Research & Funding

Snoozing your alarm on a Monday morning is common for most of the world. After a weekend of doing whatever […]

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Phycological and emotional challenges faced when observing Ramadan in the western world.

POSTED ON 29/03/2023 IN Therapy Research & Funding

What is Ramadan? Ramadan is a month of fasting and praying for all Muslims around the world. Muslims follow the […]

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The pursuit of happiness

POSTED ON 22/03/2023 IN Therapy Research & Funding

The definition of mindfulness by the dictionary is “the practice of maintaining a non-judgmental state of heightened or complete awareness […]

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