Welcome to the E-therapy blog

Cognitive Behavioural Therapy (CBT) is a therapy type that is discussed a lot in terms of treatment options for a […]

In my last blog post I talked briefly about Cognitive Behavioural Therapy (commonly known as CBT) and so I thought […]

Feeling down some days is completely normal and human, however, if you’re finding it difficult to enjoy activities you normally […]

The recent earthquakes striking southern and central Turkey as well as western Syria has not only caused thousands of fatalities […]

Being presented with a list of therapists and counsellors can be daunting. Reaching out to a stranger when you are […]