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What is Trauma-Focused CBT?

POSTED ON 12/09/2020 IN About Therapy

Cognitive Behavioural Therapy (CBT) is a therapy type that is discussed a lot in terms of treatment options for a […]

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What is CBT?

POSTED ON 04/09/2019 IN Emotional Wellbeing

In my last blog post I talked briefly about Cognitive Behavioural Therapy (commonly known as CBT) and so I thought […]

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Seasonal depressive disorder

POSTED ON 06/04/2023 IN Therapy Research & Funding

Feeling down some days is completely normal and human, however, if you’re finding it difficult to enjoy activities you normally […]

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The prevalence of post-traumatic disorder (PTSD)

POSTED ON 07/03/2023 IN Therapy Research & Funding

The recent earthquakes striking southern and central Turkey as well as western Syria has not only caused thousands of fatalities […]

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How to Find Your Online Therapist With E-Therapy

POSTED ON 10/08/2021 IN E-Therapy Help

Being presented with a list of therapists and counsellors can be daunting. Reaching out to a stranger when you are […]

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