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What is Trauma-Focused CBT?

POSTED ON 12/09/2020 IN About Therapy

Cognitive Behavioural Therapy (CBT) is a therapy type that is discussed a lot in terms of treatment options for a […]

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What is CBT?

POSTED ON 04/09/2019 IN Emotional Wellbeing

In my last blog post I talked briefly about Cognitive Behavioural Therapy (commonly known as CBT) and so I thought […]

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How to Find Your Online Therapist With E-Therapy

POSTED ON 10/08/2021 IN E-Therapy Help

Being presented with a list of therapists and counsellors can be daunting. Reaching out to a stranger when you are […]

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Blog Update 2021

POSTED ON 07/07/2021 IN E-Therapy Help

At E-Therapy our goal is to help people. Providing up-to-date and correct information on the topics of mental health and […]

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What is Obsessive Compulsive Disorder?

POSTED ON 26/09/2020 IN Conditions & Disorders

I don’t know how many times I have heard someone say “I’m a bit OCD” either in real life or […]

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