Welcome to the E-therapy blog

Feeling down some days is completely normal and human, however, if you’re finding it difficult to enjoy activities you normally […]

Cold water has been used throughout time as a source of treatment, for our overall mental and physical well being. […]

Snoozing your alarm on a Monday morning is common for most of the world. After a weekend of doing whatever […]

What is Ramadan? Ramadan is a month of fasting and praying for all Muslims around the world. Muslims follow the […]

The definition of mindfulness by the dictionary is “the practice of maintaining a non-judgmental state of heightened or complete awareness […]