Nutrition and Health

For as long as I can remember, healthy eating has always been talked about, whether it be in the media, […]

“I eat gluten-free”. It may sound like just another food trend, and many people may think it is just that, […]

  As we are now well into the summer of 2019, I think it’s important to remember that drinking water […]

Personally, I don’t like tea or coffee, but over the years I have sometimes wished that I did. People seem […]

 As someone who seems to burn easily, I don’t like going outside in the summer, but there are some benefits […]