Welcome to the E-therapy blog

Post-traumatic stress disorder (commonly referred to as PTSD) is frequently thought of as something that people who have fought in […]

Taking in the information we receive throughout our everyday lives impacts on what we do, say, and how we act. […]

I’m pretty sure everyone feels stressed at some point in their lives, whether it is due to being busy at […]

This week I watched a short video about a man called Mike who has an emotional support animal (a cat […]

In my last blog post I talked briefly about Cognitive Behavioural Therapy (commonly known as CBT) and so I thought […]