Welcome to the E-therapy blog

It may be easy to understand what causes tiredness; it could be because a person is not getting enough sleep […]

Self-care is something. I think, we should all prioritise because making sure we are OK physically and mentally is vital […]

We now live in a world where it is easier than ever before to see what’s going on in other […]

Worries, we all have them. We can worry about smaller things such as going to a new place and meeting […]

Life is full of different types of people, and every single person is unique, however that doesn’t mean that people […]