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In this past week, ITV1 broadcasted three episodes of ‘Harry’s Heroes – Euro Having a Laugh’. This was a follow […]

Like a lot of the population, I usually spend a big chunk of my time commuting by using trains. Like […]

Since those very first PE sessions at school, undertaking exercise is something we are told we should do. Some people […]

Encouragingly, now, perhaps more than ever, the focus on mental health in the UK is high. However, we are currently […]

We are well over a month into a nationwide lock down due to the coronavirus pandemic that has been declared […]