Welcome to the E-therapy blog

The field of mental health is filled with examples of misconceptions and stigmas about what certain conditions are in terms […]

When it comes to our lives, everyone has their own preferences on how to do things. What we do, where […]

Since those very first PE sessions at school, undertaking exercise is something we are told we should do. Some people […]

I used to think that working from home was a luxury as not many can do it. Depending on the […]

Taking in the information we receive throughout our everyday lives impacts on what we do, say, and how we act. […]