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The problems with hot weather

POSTED ON 26/08/2019 IN Nutrition and Health

How strange – a bank holiday weekend and the weather is nice! That happens every….decade?! Of course, with hot weather […]

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Water and hydration

POSTED ON 06/07/2019 IN Nutrition and Health

  As we are now well into the summer of 2019, I think it’s important to remember that drinking water […]

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