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When does anger become a problem?

POSTED ON 17/09/2020 IN Emotional health and well-being
Anger

As humans we convey a huge range of emotions in our lives, with some being stronger at certain points than […]

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Fictional TV shows that look at mental health – part 3

POSTED ON 14/09/2020 IN Mental health on TV
Television

The more mental health is spoken about and portrayed in the entertainment industry, the more it becomes normal and therefore […]

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What is Trauma-Focused CBT?

POSTED ON 12/09/2020 IN Therapy Types
Trauma-Focused CBT

Cognitive Behavioural Therapy (CBT) is a therapy type that is discussed a lot in terms of treatment options for a […]

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What is EMDR?

POSTED ON 10/09/2020 IN Therapy Types
EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is a type of therapy that is designed to help people recover from traumatic […]

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Why is Calcium good for you?

POSTED ON 07/09/2020 IN Nutrition and Health
Milk

There are many different types of vitamins and minerals that we are all supposed to have in our diet, but […]

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