Welcome to the E-therapy blog

Bored? Read on…

POSTED ON 31/07/2019 IN Emotional health and well-being
Boredom2

Can you ever truly be bored? I remember as a child being really bored in the school holidays, but this […]

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Sleep

POSTED ON 28/07/2019 IN Emotional health and well-being
Beautiful young woman smiling during sleeping while lying in the bed at home

Sleep is a fundamental part of our existence because it is essential for a healthy and long life, and it […]

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What’s your skill set?

POSTED ON 24/07/2019 IN Personal Growth
shutterstock_18461263

Until recently, I never really understood what a person’s ‘skill set’ is supposed to be. I used to think it […]

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Healthy eating

POSTED ON 20/07/2019 IN Nutrition and Health
Pouring a glass of fresh blended organic juice.Some others you might also like:

For as long as I can remember, healthy eating has always been talked about, whether it be in the media, […]

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Escapism

POSTED ON 17/07/2019 IN Emotional health and well-being
Televison

Every past time we have could be seen as being carried out to escape the world we live in, whatever […]

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