Welcome to the E-therapy blog

Eastenders and anxiety – part 1

POSTED ON 11/08/2019 IN Mental Health In TV & Film

As I have said before, I am a huge television fan in general, but soap operas are my absolute favourite. […]

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Job hunting

POSTED ON 10/08/2019 IN Life Events

The thought of searching for a new job can make a person feel hopeful and allow them to dream of […]

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Alcohol consumption

POSTED ON 06/08/2019 IN Nutrition and Health

  Drinking alcohol can be a nice pastime. I often hear people talk about drinking a glass of wine to […]

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Bored? Read on…

POSTED ON 31/07/2019 IN Emotional Wellbeing

Can you ever truly be bored? I remember as a child being really bored in the school holidays, but this […]

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Sleep

POSTED ON 28/07/2019 IN Emotional Wellbeing

Sleep is a fundamental part of our existence because it is essential for a healthy and long life, and it […]

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