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University students and mental health

POSTED ON 21/09/2020 IN Mental Health In Sport

I have said this many times in my blog posts, but mental health is talked about more than ever, with […]

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Films that look at mental health – part 1

POSTED ON 19/09/2020 IN Mental Health In TV & Film

Many films look at mental health in a variety of ways, with each one having the potential to shine a […]

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When does anger become a problem?

POSTED ON 17/09/2020 IN Emotional Wellbeing

As humans we convey a huge range of emotions in our lives, with some being stronger at certain points than […]

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Fictional TV shows that look at mental health – part 3

POSTED ON 14/09/2020 IN Mental Health In TV & Film

The more mental health is spoken about and portrayed in the entertainment industry, the more it becomes normal and therefore […]

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What is Trauma-Focused CBT?

POSTED ON 12/09/2020 IN About Therapy

Cognitive Behavioural Therapy (CBT) is a therapy type that is discussed a lot in terms of treatment options for a […]

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