Welcome to the E-therapy blog

As humans we convey a huge range of emotions in our lives, with some being stronger at certain points than […]

The more mental health is spoken about and portrayed in the entertainment industry, the more it becomes normal and therefore […]

Cognitive Behavioural Therapy (CBT) is a therapy type that is discussed a lot in terms of treatment options for a […]

Eye Movement Desensitisation and Reprocessing (EMDR) is a type of therapy that is designed to help people recover from traumatic […]

There are many different types of vitamins and minerals that we are all supposed to have in our diet, but […]