Welcome to the E-therapy blog

What is Obsessive Compulsive Disorder?

POSTED ON 26/09/2020 IN Conditions & Disorders

I don’t know how many times I have heard someone say “I’m a bit OCD” either in real life or […]

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University students and mental health

POSTED ON 21/09/2020 IN Mental Health In Sport

I have said this many times in my blog posts, but mental health is talked about more than ever, with […]

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Why do I feel tired all the time?

POSTED ON 30/07/2020 IN Emotional Wellbeing

It may be easy to understand what causes tiredness; it could be because a person is not getting enough sleep […]

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Why is a change as good as a rest?

POSTED ON 27/07/2020 IN Emotional Wellbeing

Self-care is something. I think, we should all prioritise because making sure we are OK physically and mentally is vital […]

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What is the point of worrying?

POSTED ON 23/07/2020 IN Emotional Wellbeing

Worries, we all have them. We can worry about smaller things such as going to a new place and meeting […]

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