Welcome to the E-therapy blog

I don’t know how many times I have heard someone say “I’m a bit OCD” either in real life or […]

I have said this many times in my blog posts, but mental health is talked about more than ever, with […]

It may be easy to understand what causes tiredness; it could be because a person is not getting enough sleep […]

Self-care is something. I think, we should all prioritise because making sure we are OK physically and mentally is vital […]

Worries, we all have them. We can worry about smaller things such as going to a new place and meeting […]