Welcome to the E-therapy blog

Until recently, I never really understood what a person’s ‘skill set’ is supposed to be. I used to think it […]

For as long as I can remember, healthy eating has always been talked about, whether it be in the media, […]

Every past time we have could be seen as being carried out to escape the world we live in, whatever […]

I have said before that I am happy to see the prominence of mental health in general being higher in […]

“I eat gluten-free”. It may sound like just another food trend, and many people may think it is just that, […]