Welcome to the E-therapy blog

Why is it good to have a routine?

POSTED ON 13/07/2020 IN Emotional Wellbeing

When it comes to our lives, everyone has their own preferences on how to do things. What we do, where […]

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What are the benefits of eating healthily?

POSTED ON 11/07/2020 IN Nutrition and Health

We all know that the advice is to eat a well-balanced diet, but why is that? To be able to […]

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What is self-esteem?

POSTED ON 09/07/2020 IN Emotional Wellbeing

The way people think and feel about everything in life is based on interactions and opinions formed throughout living our […]

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What is bipolar disorder?

POSTED ON 06/07/2020 IN Emotional Wellbeing

Bipolar disorder is often discussed in the media and everyday life, but I don’t think many people understand exactly what […]

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It’s never too late

POSTED ON 04/07/2020 IN Life Events

A famous quote by the English novelist George Eliot is ‘it is never too late to be what you might […]

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