Taking in the information we receive throughout our everyday lives impacts on what we do, say, and how we act. […]
Read moreWelcome to the E-therapy blog
Emotional Support Animals
POSTED ON 07/09/2019 IN
Emotional Wellbeing
This week I watched a short video about a man called Mike who has an emotional support animal (a cat […]
Read moreWhat is CBT?
POSTED ON 04/09/2019 IN
Emotional Wellbeing
In my last blog post I talked briefly about Cognitive Behavioural Therapy (commonly known as CBT) and so I thought […]
Read morePanic attacks
POSTED ON 24/08/2019 IN
Emotional Wellbeing
Carrying on from what I have been talking about over the past couple of weeks, I thought it would be […]
Read moreEastenders and anxiety – part 2
POSTED ON 17/08/2019 IN
Mental Health In TV & Film
It’s been a week since my last blog post on the subject of fictional character Mick Carter’s mental health storyline […]
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