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Emotional Support Animals

POSTED ON 07/09/2019 IN Emotional Wellbeing

This week I watched a short video about a man called Mike who has an emotional support animal (a cat […]

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Eastenders and anxiety – part 3

POSTED ON 31/08/2019 IN Mental Health In TV & Film

Recently I have been talking about a current storyline in the BBC1 soap, Eastenders. The storyline involves a male character, […]

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Panic attacks

POSTED ON 24/08/2019 IN Emotional Wellbeing

Carrying on from what I have been talking about over the past couple of weeks, I thought it would be […]

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Eastenders and anxiety – part 1

POSTED ON 11/08/2019 IN Mental Health In TV & Film

As I have said before, I am a huge television fan in general, but soap operas are my absolute favourite. […]

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Sleep

POSTED ON 28/07/2019 IN Emotional Wellbeing

Sleep is a fundamental part of our existence because it is essential for a healthy and long life, and it […]

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