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What is Trauma-Focused CBT?

POSTED ON 12/09/2020 IN About Therapy

Cognitive Behavioural Therapy (CBT) is a therapy type that is discussed a lot in terms of treatment options for a […]

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What is EMDR?

POSTED ON 10/09/2020 IN About Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is a type of therapy that is designed to help people recover from traumatic […]

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What is Complex PTSD?

POSTED ON 22/08/2020 IN Conditions & Disorders

Post-traumatic stress disorder (PTSD) seems to be becoming more and more recognised as not just something that can only potentially […]

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Fictional TV shows that look at mental health – part 1

POSTED ON 29/06/2020 IN Mental Health In TV & Film

With many of us now watching more television than ever before, I thought it would be a great opportunity to […]

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PTSD – causes and symptoms

POSTED ON 25/09/2019 IN Emotional Wellbeing

Post-traumatic stress disorder (commonly referred to as PTSD) is frequently thought of as something that people who have fought in […]

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