Welcome to the E-therapy blog

What is Trauma-Focused CBT?

POSTED ON 12/09/2020 IN About Therapy

Cognitive Behavioural Therapy (CBT) is a therapy type that is discussed a lot in terms of treatment options for a […]

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Why choose online therapy?

POSTED ON 05/09/2020 IN About Therapy

It has been just over one hundred years since Freud’s talking therapy was believed to help people with their problems, […]

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Fictional shows that look at mental health – part 2

POSTED ON 01/08/2020 IN Mental Health In TV & Film

With filming currently stopped on a lot of projects due to the pandemic, it’s good to know that there is […]

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Hollyoaks and depression – part 5

POSTED ON 18/07/2020 IN Mental Health In TV & Film

The depression storyline continues in the Channel 4 soap opera, Hollyoaks, and in recent episodes we have seen the focus […]

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What is hoarding?

POSTED ON 02/07/2020 IN Emotional Wellbeing

Hoarding is often spoken about in society and portrayed on television dramas, but I have never seen it looked into […]

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